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Status:
Available4.7
10 reviews
ISBN 10: 1401394671
ISBN 13: 9781401394677
Author: Jon Kabat Zinn
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm.
Introduction
Part One
What is Mindfulness?
Simple but Not Easy
Stopping
This Is It
Capturing Your Moments
Keeping the Breath in Mind
Practice, Practice, Practice
Practice Does Not Mean Rehearsal
You Don’t Have to Go Out of Your Way to Practice
Waking Up
Keeping It Simple
You Can’t Stop the Waves but You Can Learn to Surf
Can Anybody Meditate?
In Praise of Non-Doing
The Non-Doing Paradox
Non-Doing in Action
Doing Non-Doing
Patience
Letting Go
Non-Judging
Trust
Generosity
You Have to Be Strong Enough to Be Weak
Voluntary Simplicity
Concentration
Vision
Meditation Develops Full Human Beings
Practice as a Path
Meditation: Not to Be Confused with Positive Thinking
Going Inside
Part Two
Sitting Meditation
Taking Your Seat
Dignity
Posture
What to Do with Your Hands
Coming Out of Meditation
How Long to Practice?
No Right Way
A What-Is-My-Way? Meditation
The Mountain Meditation
The Lake Meditation
Walking Meditation
Standing Meditation
Lying-Down Meditation
Getting Your Body Down on the Floor at Least Once a Day
Not Practicing Is Practicing
Loving Kindness Meditation
Part Three
Sitting by Fire
Harmony
Early Morning
Direct Contact
Is There Anything Else You Would Like to Tell Me?
Your Own Authority
Wherever You Go, There You Are
Going Upstairs
Cleaning the Stove While Listening to Bobby McFerrin
What Is My Job on the Planet with a Capital J?
Mount Analogue
Interconnectedness
Non-Harming—Ahimsa
Karma
Wholeness and Oneness
Eachness and Suchness
What Is This?
Selfing
Anger
Cat-Food Lessons
Parenting as Practice
Parenting Two
Some Pitfalls Along the Path
Is Mindfulness Spiritual?
Afterword
Mindfulness Meditation Practice CDs
Acknowledgments
Discover More
About the Author
Credits
Copyright
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Tags: Jon Kabat Zinn, Go, Wherever
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