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EbookNice Team
Status:
Available4.5
14 reviews
ISBN 10: 0471771023
ISBN 13: 9780471771029
Author: Weight Watchers, Karen Miller Kovach, Meredith Vieira, Marc Jacobson
For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.
Part One: What Is a Healthy-Weight Home?
Chapter 1 When Weight Is an Issue
Chapter 2 Getting Ready for Change
Chapter 3 Kids Are Not Little Adults
Chapter 4 The 5 Simple Rules
Chapter 5 The Roles Parents Play
Part Two: Family Power
Chapter 6 The Kids Are Watching
Chapter 7 Active Parents, Active Kids
Chapter 8 Putting Food on the Table
Chapter 9 Helping Kids Move
Chapter 10 Setting Food Policy
Chapter 11 Sit Less, Move More
Chapter 12 Being on the Lookout
Chapter 13 Taking It outside the Home
Part Three: Special Circumstances
Chapter 14 Few Families Are Traditional
Chapter 15 When and Where to Get Extra Help
Tags: Weight Watchers, Karen Miller Kovach, Meredith Vieira, Marc Jacobson, Weight, Watchers
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