Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome by Cate Stillman ISBN 9781792372018, 1792372019, B0BMFB34W4 instant download

Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome by Cate Stillman ISBN 9781792372018, 1792372019, B0BMFB34W4 instant download

Inspiring you to stretch and commit to making your daily habits into PRIMAL HABITS… Uninflamed documents the best anti-inflammatory habits in the history of humans.

Your pure potential is hard to access when modern culture breeds in inflammatory habits.

Based on the innovative community guided by unconventional leader Cate Stillman, Uninflamed will get you unstuck from habits that drag you in the wrong direction. From your FOCUS to your PURPOSE to how you FAST, FERMENT, and EXHALE, readers will quickly find the chapters that get them the most traction the fastest.

Stillman insists on rewilding your circadian rhythm, your microbiomes, and your mind to experience clarity, viral resilience and to uncover your next unique purpose. The 21 PRIMAL HABITS within this book are accessible… even for those with a serious disease diagnosis. Packed with science that gets you up-to-date on how your body works, you’ll also see where science intersects with ancient mysteries & controversial knowledge. From urine therapy to cow dung to restore your microbiome, Uninflamed is not just another self-help health book.

Cate pulls from 300 recent studies, as well as ancient wisdom text from Ayurveda, as well as citizen data from biohackers. Biohackers lead by innovation and experimentation... and readers hack their way through the 21 primal habits.

Most of all, Uninflamed guides you to live your potential. With your people. So that no one needs to suffer from the symptoms of chronic inflammation.