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(Ebook) Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better by Faith G. Harper ISBN 9781621061755, 1621061752

  • SKU: EBN-47298808
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Instant download (eBook) Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better after payment.
Authors:Faith G. Harper
Pages:128 pages.
Year:2021
Editon:1
Publisher:Microcosm Publishing
Language:english
File Size:11.7 MB
Format:pdf
ISBNS:9781621061755, 1621061752
Categories: Ebooks

Product desciption

(Ebook) Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better by Faith G. Harper ISBN 9781621061755, 1621061752

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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