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(Ebook) Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level by Brett Stewart, Jason Warner ISBN 9781612430607, 1612430600

  • SKU: EBN-4440636
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$ 32 $ 40 (-20%)

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5.0

6 reviews
Instant download (eBook) Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level after payment.
Authors:Brett Stewart, Jason Warner
Pages:192 pages.
Year:2012
Editon:1
Publisher:Ulysses Press
Language:english
File Size:3.04 MB
Format:pdf
ISBNS:9781612430607, 1612430600
Categories: Ebooks

Product desciption

(Ebook) Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level by Brett Stewart, Jason Warner ISBN 9781612430607, 1612430600

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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