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The vegan athlete : maximizing your health & fitness while maintaining a compassionate lifestyle by Greene, Ben, Stewart, Brett instant download

  • SKU: EBN-238749028
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Instant download (eBook) The vegan athlete : maximizing your health & fitness while maintaining a compassionate lifestyle after payment.
Authors:Greene, Ben, Stewart, Brett
Pages:updating ...
Year:2013
Publisher:Berkeley, CA : Ulysses Press
Language:english
File Size:7.58 MB
Format:pdf
Categories: Ebooks

Product desciption

The vegan athlete : maximizing your health & fitness while maintaining a compassionate lifestyle by Greene, Ben, Stewart, Brett instant download

128 pages : 24 cm, \"You can be vegan and still perform at the top of your ability- run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans, protein intake recommendations, the best calorie-rich foods, optimal fitness techniques, delicious meat-free, dairy-free recipes. 'The Vegan Athlete' shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to the program in this book, you can follow a full-body plan for getting and staying in shape that is truly cruelty-free.\"--Page 4 of cover, Includes indexes, Includes bibliographical references and index
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