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The un-worried brain : achieve more, stress less and turn worry into action with practical brain science by Pendergraft, Bradley, author instant download

  • SKU: EBN-238247302
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Instant download (eBook) The un-worried brain : achieve more, stress less and turn worry into action with practical brain science after payment.
Authors:Pendergraft, Bradley, author
Pages:updating ...
Year:2015
Publisher:Portland, OR : B.C. Allen Publishing
Language:english
File Size:7.34 MB
Format:pdf
Categories: Ebooks

Product desciption

The un-worried brain : achieve more, stress less and turn worry into action with practical brain science by Pendergraft, Bradley, author instant download

200 pages ; 22 cm, \"Using the best elements of contemporary neuroscience presented with the precision of a philosopher and the zany humor of a stand-up comedian, Bran Pendergraft (aka., Brain Coach Brad) demonstrates that stress, worry, and anxiety are actually habits that we can easily break. What's more, he provides the way to replace these habits with tools for great achievement.\" --, Section one: introduction & principles -- Section two: find! -- Section three: interrupt! -- Section four: replace! -- Section five: exercise! -- Section six: next steps!
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