Your life in rhythm : less stress, more peace, less frustration, more fulfillment, less discouragement, more hope by Miller, Bruce, 1961- instant download

Your life in rhythm : less stress, more peace, less frustration, more fulfillment, less discouragement, more hope by Miller, Bruce, 1961- instant download

xi, 260 p. : 21 cm, Includes bibliographical references, Introduction: The burden of balance -- Rhythm -- How I got rhythm -- Our busy lives and the burden of balance -- Why rhythm offers a better life -- Kairos and chronos rhythms -- Kairos rhythm strategies -- Your personal seasons and life stages -- Kairos strategy #1: release expectations -- Kairos strategy #2: seize opportunities -- Kairos strategy #3: anticipate what's next -- Chronos rhythm strategies -- The five chronos cycles -- Chronos strategy #1: pace yourself -- Chronos strategy #2: build life-enhancing rituals -- Chronos strategy #3: oscillate between work and rest -- A rhythm solution process -- Putting it all together -- Ultimate rhythm -- Seeing from eternity -- Conclusion: Living in rhythm