(Ebook) The Swimming Drill Book, 2E by Guzman, Ruben ISBN 9781081101121, 9781492508366, 9781492549604, 9781561581603, 1081101121, 1492508365, 1492549606, 1561581607

(Ebook) The Swimming Drill Book, 2E by Guzman, Ruben ISBN 9781081101121, 9781492508366, 9781492549604, 9781561581603, 1081101121, 1492508365, 1492549606, 1561581607

The best-selling drill book in the sport is now updated, expanded, and improved. More than 175 drills, accompanied by detailed illustrations, will help coaches and swimmers master every skill. Drills for strokes, starts, turns, and finishes, as well as for buoyancy and body balance, breathing and kicking, and sculling, are bolstered by new chapters on poolside strength training and open-water swimming. Abstract: The best-selling drill book in the sport is now updated, expanded, and improved. More than 175 drills, accompanied by detailed illustrations, will help coaches and swimmers master every skill. Drills for strokes, starts, turns, and finishes, as well as for buoyancy and body balance, breathing and kicking, and sculling, are bolstered by new chapters on poolside strength training and open-water swimming