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(Ebook) The Wrestling Drill Book by Welker, B. ISBN 9781450439039, 1450439039

  • SKU: EBN-4732836
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$ 32 $ 40 (-20%)

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4.4

41 reviews
Instant download (eBook) The Wrestling Drill Book after payment.
Authors:Welker, B.
Pages:256 pages.
Year:2005
Editon:2nd Edition,
Publisher:Human Kinetics
Language:english
File Size:10.56 MB
Format:pdf
ISBNS:9781450439039, 1450439039
Categories: Ebooks

Product desciption

(Ebook) The Wrestling Drill Book by Welker, B. ISBN 9781450439039, 1450439039

A wrestlers ability to execute his moves quickly and instinctively is often the difference between winning and losing a match. Drills are the most effective practice activities to use to ingrain the instinctive actions and reactions essential for wrestling success.
The Wrestling Drill Book includes match-tested drills, carefully chosen by coaches who are experts in the specific techniques and tactics they cover. Each drill is described in detail with illustrations, modifications, and coaching points for maximum effectiveness. Beginning with essential movement drills and progressing to takedowns, escapes, reversals, rides, and pinning combinations, the book addresses each fundamental that wrestlers must hone in order to become champions. A customizable practice plan demonstrates how drills can be combined and sequenced for the ultimate wrestling workout.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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