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(Ebook) The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Positive Psychology Coaching Series Book 18) by Ian Tuhovsky ISBN B07JCBF3CM

  • SKU: EBN-23177326
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Instant download (eBook) The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Positive Psychology Coaching Series Book 18) after payment.
Authors:Ian Tuhovsky
Pages:87 pages.
Year:2018
Editon:Kindle Edition
Language:english
File Size:1.15 MB
Format:azw3
ISBNS:B07JCBF3CM
Categories: Ebooks

Product desciption

(Ebook) The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Positive Psychology Coaching Series Book 18) by Ian Tuhovsky ISBN B07JCBF3CM

Talking to ourselves - and learning to listen
We all speak to ourselves on a daily basis. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk and, how we speak to ourselves can have a significant effect on our emotions and subsequent actions.
Some people’s self-talk is mostly about the future while, for others, it’s an internal dialogue about the past. Some self-talk is positive and upbeat, while other self-talk is harsh, critical or defeatist.
Self-talk can focus on other people but, more often than not, it is about ourselves - and is often negative.
If you listen carefully, you’ll notice that your inner conversation reflects thoughts and emotions. Self-talk isn’t random. It exhibits patterns that repeat themselves. And everyone has their own characteristic self-talk that is uniquely theirs.
In The Science Of Self-Talk mindfulness expert, Ian Tuhovsky, explains how we can re-write the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation.
Learn how you can listen to and understand your internal dialogue in order to change it.
Many of us practice negative self-talk by default - how many times have you called yourself an idiot or chastised yourself for not being good enough?
Negative self-talk is a harmful habit which can lead to anxiety, depression and helplessness and, yet, this is something that most of us do on a regular basis. For many people, this is learned behaviour whereby caution against boasting leads to self-criticism or self deprecation. For others, this is a natural reflection of the self and one that can slowly corrode self esteem.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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