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(Ebook) Managing Your Anxiety (HBR Emotional Intelligence series) by Harvard Business Review

  • SKU: EBN-54990754
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Instant download (eBook) Managing Your Anxiety (HBR Emotional Intelligence series) after payment.
Authors:Harvard Business Review
Pages:77 pages.
Year:2023
Editon:1st
Publisher:Harvard Business Review Press
Language:english
File Size:0.94 MB
Format:epub
Categories: Ebooks

Product desciption

(Ebook) Managing Your Anxiety (HBR Emotional Intelligence series) by Harvard Business Review

What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.This volume includes the work of:Alice BoyesJudson BrewerRasmus HougaardJacqueline CarterHow to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring...
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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