(Ebook) The Personal Workbook for Breaking the Chain of Low Self Esteem 1st Edtion by Marilyn J Sorensen ISBN 9780966431537 0966431537

(Ebook) The Personal Workbook for Breaking the Chain of Low Self Esteem 1st Edtion by Marilyn J Sorensen ISBN 9780966431537 0966431537

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Product details:

ISBN 10: 0966431537
ISBN 13: 9780966431537
Author: Marilyn J Sorensen

(Ebook) The Personal Workbook for Breaking the Chain of Low Self Esteem 1st Edtion Table of contents:

OBSTACLE 1: Introduction – Recognizing the Problem

• Feelings List

OBSTACLE 2: Rewriting the Script

• Excursion A: How LSE Sufferers Program Themselves for Failure

• Intro to Excursions B, C, D, E: Analyzing the Self-Defeating Process

  • Excursion B: The Difficulties of Starting a New Adventure

  • Excursion C: Awkward Social Situations

  • Excursion D: Successful in Work but Lacking in Relationship Skills

  • Excursion E: Independent and Talented but Vulnerable and Fearful

• Intro to Excursions F, G, H, J: Recognizing Our Own Self‑Sabotaging Behaviors

  • Excursion F: Working Through an Incident of Self-Sabotage

  • Excursion G: A Second Incident of Self-Sabotage

  • Excursion H: A Third Incident of Self-Sabotage

  • Excursion J: The Fourth Incident of Self‑Sabotage

• Intro to Excursions K, L, M, N: Recognizing the Scars of Our Dysfunctional Backgrounds and Dismantling Our Negative Thoughts

  • Excursion K: People Have Different Perceptions

  • Excursion L: People with LSE are Overly Sensitive

  • Excursion M: LSE Can Lead to Rigidity

  • Excursion N: People with LSE are Their Own Worst Enemies

  • Excursion O: Committing Ourselves to the Truth

OBSTACLE 3: Establishing the Source of Your LSE

• Excursion A: What We Know and Learn as Babies and Toddlers

• Excursion B: The Positive Things I Remember Thinking About Myself

• Excursion C: The Negative Things I Remember Thinking About Myself

• Excursion D: The Impact and Behavior of My Siblings

• Excursion E: Living in a Blended or Single‑parent Family

• Excursion F: Additional People Who Lived in My Home

• Excursion G: Illness of Family Members

• Excursion H: The Environment in Which I Grew Up

• Excursion J: My Education

• Excursion K: My Mother and My Relationship with Her

• Excursion L: My Father and My Relationship with Him

• Excursion M: My Parents: How I Perceived Their Behavior and How I Felt About Them

• Excursion N: Summarizing This Exploration of My Childhood

• Excursion O: Putting This Information to Use 

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Tags: Marilyn J Sorensen, Personal Workbook, Chain, Low Self Esteem