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The Low-FODMAP Diet Step by Step by Kate Scarlata instant download

  • SKU: EBN-233483360
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Instant download (eBook) The Low-FODMAP Diet Step by Step after payment.
Authors:Kate Scarlata
Pages:516 pages
Year:2018
Publisher:Da Capo Press
Language:english
File Size:161.26 MB
Format:epub
Categories: Ebooks

Product desciption

The Low-FODMAP Diet Step by Step by Kate Scarlata instant download

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appétit contributing editor


Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs—a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dédé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:

  • Identifying FODMAPs and what foods contain them
  • Customizing your own gut-friendly plan to alleviate painful symptoms
  • Using an elimination diet to help determine your food triggers
  • Stocking your low-FODMAP pantry, with food lists and more
  • Easy, delicious recipes for...
  • *Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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