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The 30-day low-carb diet solution by Eades, Michael R, Eades, Mary Dan instant download

  • SKU: EBN-238551710
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Instant download (eBook) The 30-day low-carb diet solution after payment.
Authors:Eades, Michael R, Eades, Mary Dan
Pages:updating ...
Year:2003
Publisher:Hoboken, N.J. : John Wiley & Sons
Language:english
File Size:7.81 MB
Format:pdf
Categories: Ebooks

Product desciption

The 30-day low-carb diet solution by Eades, Michael R, Eades, Mary Dan instant download

vi, 185 pages : 24 cm, The authors of Protein Power present straightforward advice that includes how to get started, what foods to buy, and how to make a low-carb diet work for different body types, in a guide that also provides a thirty-day meal plan and easy-to-prepare recipes, Includes bibliographical references (page 171) and index, 1. Why low-carb works -- 2. Getting ready to go low carb -- 3. So, what do I eat? -- 4. The 30-day low-carb diet solution meal plans -- 5. Recipes -- Appendix A. Carbohydrate content of combination foods (dairy, nuts, soy) -- Resources -- Meal planner worksheet -- Appendix B. Recommended multivitamin and mineral profile -- Appendix C. Visualizing meat portion sizes -- Appendix D. Protein requirements
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