(Ebook) The Joy of Well-Being by Jason Wachob and Colleen Wachob ISBN 9781538724828, 9781538724842, 1538724820, 1538724847

(Ebook) The Joy of Well-Being by Jason Wachob and Colleen Wachob ISBN 9781538724828, 9781538724842, 1538724820, 1538724847

The Joy of Well-BeingIn this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what we think.  On your journey toward a more health-conscious life, you’ve likely been bombarded by an overwhelming amount of information—from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this...