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(Ebook) The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well by Jason Bussell ISBN 9781844091607, 1844091600

  • SKU: EBN-4586554
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$ 32 $ 40 (-20%)

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4.4

39 reviews
Instant download (eBook) The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well after payment.
Authors:Jason Bussell
Pages:144 pages.
Year:2009
Editon:1
Publisher:Findhorn Press
Language:english
File Size:11.39 MB
Format:pdf
ISBNS:9781844091607, 1844091600
Categories: Ebooks

Product desciption

(Ebook) The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well by Jason Bussell ISBN 9781844091607, 1844091600

In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have—on bodyweight, energy, mood, and the quality and duration of life—and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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