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(Ebook) The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, Elyse Resch ISBN 9781626256224, 1626256225

  • SKU: EBN-34884568
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Instant download (eBook) The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food after payment.
Authors:Evelyn Tribole, Elyse Resch
Pages:244 pages.
Year:2017
Editon:1
Publisher:New Harbinger Publications
Language:english
File Size:19.7 MB
Format:pdf
ISBNS:9781626256224, 1626256225
Categories: Ebooks

Product desciption

(Ebook) The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, Elyse Resch ISBN 9781626256224, 1626256225

Do you overeat during times of stress? Do you often find yourself eating when you re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body."
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