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(Ebook) The Healthy Programmerr: Get Fit, Feel Better, and Keep Coding by Joe Kutner ISBN 9781937785314, 1937785319

  • SKU: EBN-5135148
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4.8

39 reviews
Instant download (eBook) The Healthy Programmerr: Get Fit, Feel Better, and Keep Coding after payment.
Authors:Joe Kutner
Pages:242 pages.
Year:2013
Editon:1
Publisher:Pragmatic Bookshelf; The Pragmatic Programmers
Language:english
File Size:15.69 MB
Format:pdf
ISBNS:9781937785314, 1937785319
Categories: Ebooks

Product desciption

(Ebook) The Healthy Programmerr: Get Fit, Feel Better, and Keep Coding by Joe Kutner ISBN 9781937785314, 1937785319

Small changes to your habits can improve your health - without getting in the way of your work. The Healthy Programmer gives you a daily plan of action thats incremental and iterative just like the software development processes youre used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. Well review the latest scientific research to understand how being healthy is good for your body and mind. Youll start by adding a small amount of simple activity to your day - no trips to the gym needed. Youll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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