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(Ebook) The Gold's Gym Beginner's Guide to Fitness by David Porter ISBN 9780071422826, 007142282X

  • SKU: EBN-2364340
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$ 32 $ 40 (-20%)

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4.5

21 reviews
Instant download (eBook) The Gold's Gym Beginner's Guide to Fitness after payment.
Authors:David Porter
Pages:178 pages.
Year:2004
Editon:1
Publisher:McGraw-Hill Professional
Language:english
File Size:2.36 MB
Format:pdf
ISBNS:9780071422826, 007142282X
Categories: Ebooks

Product desciption

(Ebook) The Gold's Gym Beginner's Guide to Fitness by David Porter ISBN 9780071422826, 007142282X

The top gym in the nation leads the way in fitness programs for every need and physique Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks. And they get: Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition Alternative workouts for when they can't get to a gym 175 inspiring and instructive photographs, shot on location at Gold's facilities
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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