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(Ebook) The Gold's Gym Guide to Getting Started in Bodybuilding by Ed Housewright ISBN 9780071422840, 0071422846

  • SKU: EBN-2374838
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Instant download (eBook) The Gold's Gym Guide to Getting Started in Bodybuilding after payment.
Authors:Ed Housewright
Pages:178 pages.
Year:2004
Editon:1
Publisher:McGraw-Hill Professional
Language:english
File Size:6.09 MB
Format:pdf
ISBNS:9780071422840, 0071422846
Categories: Ebooks

Product desciption

(Ebook) The Gold's Gym Guide to Getting Started in Bodybuilding by Ed Housewright ISBN 9780071422840, 0071422846

The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets Describes specialized routines for different muscle groups Provides step-by-step instructions and dozens of charts, graphs, and checklists
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