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(Ebook) The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now by Debra Moreno Garcia, Wilson Ho ISBN 9781648481727, 1648481728

  • SKU: EBN-54929476
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$ 32 $ 40 (-20%)

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4.6

25 reviews
Instant download (eBook) The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now after payment.
Authors:Debra Moreno Garcia, Wilson Ho
Pages:176 pages.
Year:2024
Editon:Workbook
Publisher:Instant Help
Language:english
File Size:25.0 MB
Format:pdf
ISBNS:9781648481727, 1648481728
Categories: Ebooks

Product desciption

(Ebook) The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now by Debra Moreno Garcia, Wilson Ho ISBN 9781648481727, 1648481728

Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance--to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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