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(Ebook) The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame by Alexander L. Chapman, Kim L. Gratz ISBN 9781684039616, 1684039614

  • SKU: EBN-56506032
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Instant download (eBook) The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame after payment.
Authors:Alexander L. Chapman, Kim L. Gratz
Year:2023
Editon:Workbook
Publisher:New Harbinger Publications
Language:english
File Size:2.35 MB
Format:pdf
ISBNS:9781684039616, 1684039614
Categories: Ebooks

Product desciption

(Ebook) The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame by Alexander L. Chapman, Kim L. Gratz ISBN 9781684039616, 1684039614

Written by two experts in the field, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, readers will learn to cultivate nonjudgmental self-acceptance, and discover skills for managing difficult emotions--even in situations that trigger feelings of shame, guilt, or self-directed anger.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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