The acid watcher diet : a 28-day reflux prevention and healing program by Aviv, Jonathan E., 1960- author instant download

The acid watcher diet : a 28-day reflux prevention and healing program by Aviv, Jonathan E., 1960- author instant download

x, 293 pages : 24 cm, \"A groundbreaking program by one of the nation's leading experts on acid reflux to help the millions of diagnosed and undiagnosed sufferers identify the silent, potentially deadly symptoms and provide them with a proven 28-day eating plan to stop acid damage in its tracks\"--, Includes bibliographical references (pages 264-278) and index, Part I. Acid Disruption and Your Diet -- Dietary Acid Damage: Why We Should All Fear It -- Acid Reflux, Your Esophagus, and the Cancer Connection -- Inflamed: The Links Between Inflammation, Acid Reflux, and Weight Gain -- Seeking Treatment: What You Should Know When You See Your Doctor with a Throat Complaint -- Part II. Food and Lifestyle Prescriptions -- Understanding the Role of Proteins, Carbohydrates, and Fats in Healing Dietary Acid Damage -- The Fiber Gap and How to Bridge It -- Developing Your pH Savvy: The Truth About Acid/Alkaline Balance and \"Healthy\" Foods That People with Acid Reflux Should Avoid -- Breaking Acid-Generating Habits and Establishing Acid-Reduction Practices -- Part III. The 28-Day Blueprint for Reducing Acid Damage, Revving Up Metabolism, and Staying Healthy for Life -- The Healing Phase (Days 1 to 28) -- The Healing Phase Meal Planner with Recipes -- The Maintenance Phase Meal Planner with Recipes -- Getting pHit: What You Need to Know About Exercise for Acid Reflux Disease -- Living a Reflux-Free Life