The 2 day diet : diet two days a week, eat normally for five by Harvie, Michelle, author, Howell, A. (Anthony), author instant download

The 2 day diet : diet two days a week, eat normally for five by Harvie, Michelle, author, Howell, A. (Anthony), author instant download

viii, 360 pages : 22 cm, Features meal planners and 100 recipes to help you on your way. This title explains how and why the diet works, and outline the numerous proven health benefits associated with it, including reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, and improving well-being, mood and energy levels, Includes bibliographical references and index, Introduction -- 1. Why the 2-day diet works -- 2. Do I need to lose weight? -- 3. How to do the two restricted days -- 4. How to eat on the five unrestricted days -- 5. Making the 2-day diet work -- 6. How to be more active -- 7. How to stay slim -- 8. Meal planners -- 9. Recipes for the two restricted days -- 10. Recipes for unrestricted days -- Final word -- Appendices (A: How much body fat do I have? ; B: How much can I eat on my two restricted days? ; C: How much can I eat on each unrestricted day of the 2-day diet? ; D: Quick reference to how much I can eat ; E: Top 10 fibre-rich foods ; F: How to include more daily physical activity ; G: My 12-week exercise plan)