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The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer you in just 20 minutes a day by Trapp, Gail;Di Prima, Kate instant download

  • SKU: EBN-238541946
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Instant download (eBook) The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer you in just 20 minutes a day after payment.
Authors:Trapp, Gail;Di Prima, Kate
Pages:updating ...
Year:2010
Publisher:Crows Nest, N.S.W. : Arena/Allen & Unwin
Language:english
File Size:11.44 MB
Format:pdf
Categories: Ebooks

Product desciption

The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer you in just 20 minutes a day by Trapp, Gail;Di Prima, Kate instant download

Includes bibliographical references (pages 187-188) and index, A scientifically proven fitness program centered on just 20 minutes of revolutionary 8-second interval training three days a week. Get fitter, stronger, slimmer and calmer ... fast, How this book can revolutionise [sic] your life! -- Fitter. Benefits of being fit ; LifeSprints ; Your LIfeSprints fitness program -- Stronger. Benefits of being strong ; What is strength training? ; Strength-training program -- Slimmer. Benefits of a healthy body weight and a Med-Asian diet ; Your Med-Asian pantry and fridge staples ; Med-Asian recipes -- Calmer. Benefits of being calm ; Ten tips for a calmer you ; Relaxation exercises -- Conclusion: Putting it all together
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