5-Minute Bliss : a More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day by Ackerman, Courtney E instant download

5-Minute Bliss : a More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day by Ackerman, Courtney E instant download

1 online resource (234 pages), Discover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes. When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy-a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to promote feelings of joy and contentment in mere minutes. The exercises in this book are a perfect escape for any day and are bound to leave you feeling happy and satisfied with life-in a true state of bliss that so you can reengage with world in a meaningful, productive way, Print version record, Intro; Introduction; Part 1: Experience Bliss in Your Mind; Treat Yourself Like You Would a Dear Friend; Listen to Your Favorite Song; Consider the Road Not Taken; List Your Strengths; Identify Your Super Strengths; Affirm Yourself!; Start a Daily Journal; Create Your Own Ode to Joy; Show Yourself Some Love; Design Your Perfect Day; Practice Mindfulness; Practice Optimism; Remember Your Past; Visualize Your Future; Say a Quick Prayer/Talk to the Universe; Remind Yourself of the Good; Try a Morning Journal Session; Quote Your Favorite Comedy; Give Yourself a Break; Challenge Your Inner Critic, Sing Your Heart OutWhat I Like about Me; Wake Up with Affirmations; Tuck Yourself In with Affirmations; Make a Gratitude List; Create a Bliss Mantra; Give Yourself a Compliment; Reflect On Your Life; Draw a Picture; Create a To-Do List; Cross One Thing Off Your To-Do List; Color a Scene in an Adult Coloring Book; Take a Photo of Something Meaningful; Visualize Your Heart As a Flower; Try Something New;…