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The 7-minute back pain solution by Girasole, Gerard, Hartman, Cara; Moline, Karen instant download

  • SKU: EBN-238381404
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Instant download (eBook) The 7-minute back pain solution after payment.
Authors:Girasole, Gerard, Hartman, Cara; Moline, Karen
Pages:updating ...
Year:2012
Publisher:Don Mills, Ont. : Harlequin Enterprises Limited
Language:english
File Size:11.86 MB
Format:pdf
Categories: Ebooks

Product desciption

The 7-minute back pain solution by Girasole, Gerard, Hartman, Cara; Moline, Karen instant download

250 p. : 23 cm, Includes index, pt. 1. Why your back hurts, and how to stretch and strengthen your back -- Back pain basics -- The basics of stretching, protection mode, and how to move when you're in -- Pain -- Improving core strength -- pt. 2. The 7-minute solution and your daily life -- Managing your back pain at home -- Managing your back pain in bed -- Managing your back pain at work -- Managing your back pain on the road -- Managing your back pain and your family -- Managing your back pain and exercise/sports
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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