7 steps to a pain-free life : how to rapidly relieve back and neck pain using the McKenzie method by McKenzie, Robin, 1931-2013, Kubey, Craig instant download

7 steps to a pain-free life : how to rapidly relieve back and neck pain using the McKenzie method by McKenzie, Robin, 1931-2013, Kubey, Craig instant download

xxiii, 246 pages : 24 cm, Includes index, You can stop back and neck pain -- How your back and neck work and why they hurt -- Back problems -- Common causes of lower back pain -- The McKenzie Method exercises for the back -- When to do the back exercises -- Instructions for people with acute lower back pain -- Special back situations -- Common back remedies and solutions -- Neck problems -- Common causes of neck pain -- The McKenzie Method exercises for the neck -- When to do the neck exercises -- Instructions for people with acute neck pain -- Panic pages for the back -- Panic pages for the neck -- Shoulder problems -- The shoulder and neck region -- Common causes of shoulder pain -- The McKenzie Method for the shoulder -- The McKenzie Method exercises for the shoulder -- When to do the shoulder exercises