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(Ebook) Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe by Margaret Martin ISBN 9780991912520, 0991912527

  • SKU: EBN-34898514
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Instant download (eBook) Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe after payment.
Authors:Margaret Martin
Year:2015
Editon:1
Publisher:Kamajojo Press
Language:english
File Size:2.45 MB
Format:epub
ISBNS:9780991912520, 0991912527
Categories: Ebooks

Product desciption

(Ebook) Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe by Margaret Martin ISBN 9780991912520, 0991912527

Strengthen Your Core is the guide for individuals who want to learn how to use the Plank and Side Plank to improve posture, enhance performance, and strengthen from head to toe. This guide covers the theory behind core strength and provides detailed descriptions of each of the Plank and Side Plank poses for all client levels, from rehab to elite.
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