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(Ebook) Rewire your mind by Shauna Shapiro ISBN 9781683649014, 168364901X

  • SKU: EBN-48446302
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Authors:Shauna Shapiro
Pages:219 pages.
Year:2020
Editon:1st
Publisher:Octopus Publishing Group
Language:english
File Size:3.17 MB
Format:pdf
ISBNS:9781683649014, 168364901X
Categories: Ebooks

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(Ebook) Rewire your mind by Shauna Shapiro ISBN 9781683649014, 168364901X

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and re-balance their own individual negativity bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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