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ISBN-10 : 1442137800
ISBN-13 : 9781442137806
Author: Jack Willis
This 534 page manual is the most complete and detailed instruction book to experience the life changing benefits of Reichian Work at home without the aid of a therapist. Experience the freedom from fear and limitation at the deepest physical level. This work changes the physiology and the way one is present within their body, resetting the past and welcoming a new future. Now available for the first time without the aid of a therapist. Become acquainted with the best and most beneficial work of your life.
CHAPTER 1
AN INTRODUCTION TO THE WORK
GENERAL DISCUSSION OF THE WORK...
HOW TO READ THIS BOOK........
WHAT IS THIS WORK
A MINOR NOTE ON REPETITION.
A NOTE ON CHAPTER 23.
WHAT IS THE PURPOSE OF THIS WORK?..
Behavior is what is observable about a person...
Personality is the same or similar behavior seen in different situations.
CHAPTER 2..............
STARTING THE WORK - DAILY EXERCISES.
EXERCISES TO DO EACH DAY
A NOTE ON COURAGE.
DAILY EXERCISES
THE EYES
THE EYES, STEP 1
QUESTION 1.
QUESTION 2........
QUESTION 3 (advanced)
CHAPTER 3
APPROACHING THE WORK
SENSE AND FEEL
BREATHING FOR ALL REICHIAN WORK
HY PERVENTILATION
MEDICAL NOTE
THROAT SOUNDS ON BREATHING
YAWNING
CHAPTER 4...
PROPER BREATHING
INDIVIDUAL DIFFERENCES
HOW BREATHING OCCURS
THE MUSCLES OF BREATHING
BELLY BREATHING, THE DIAPHRAGM
CHEST BREATHING, THE RIBS ACCESSORY MUSCLES OF CHEST BREATHING
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Tags: Reichian Therapy, The Technique, Home Use, Jack Willis
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