Quit smoking for life : a simple, proven 5-step plan by Schlosberg, Suzanne, author instant download

Quit smoking for life : a simple, proven 5-step plan by Schlosberg, Suzanne, author instant download

223 pages : 21 cm +, Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society, \"American Cancer Society® Quit For Life® Program\"--Cover, \"Included inside: 8-page pull-out workbook\"--Cover, Includes index, Before you quit. Why quitting can be so hard ; Overcoming your fears about quitting ; Deciding to quit ; Shifting from \"I have to quit\" to \"I get to quit\" ; Preparing to quit -- Quitting in five steps. Setting your quit date ; Choosing a medication ; Overcoming your urges to smoke ; Controlling your environment ; Enlisting support from family, friends & coworkers -- You've quit, now what?. Coping with stress ; Managing weight concerns ; Staying tobacco-free ; Sharing your story, Includes bibliographical references and index