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ISBN-10 : 0471751103
ISBN-13 : 9780471751106
Author: Suzanne Schlosberg, Liz Neporent
What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there.
Part I Getting Your Butt off the Couch
Part II Enjoying TotalBody Health Eating Well and Staying InjuryFree
Part III Getting to the Heart of the Matter
Part IV Lift and Curl Building a Stronger Bod with Weights
Part V CardioStrength Workouts Getting the Best of Both Worlds
Part VI Conquering the Gym Even at Home
Part VII Exercising for All Ages and Stages
Part VIII The Part of Tens
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Tags: Fitness, Dummies, Suzanne Schlosberg, Liz Neporent
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