Quit alcohol (for a month) by Foster, Helen, 1968- author instant download

Quit alcohol (for a month) by Foster, Helen, 1968- author instant download

218 pages ; 20 cm, Rethink your drinking and reset your habits in 28 days. Tired of hangovers and splitting headaches? Want to save the cash you spend on cocktails? With over 2 million adults taking part in Dry January in 2016, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a 'dry spell' every year. But how do you actually give up booze for more than a few days without falling off the wagon? The health benefits are obvious and if it was easy to quit we might all be teetotallers. The truth is, there are a lot of people who have trouble admitting how hard cutting out alcohol is, and definitely need help to ease the transition. It's not about willpower alone - it's about changing habits and being ready for the multiple challenges that lie ahead. Quit Alcohol (For a Month) gives you an effective, 360-degree approach to getting the most out of your dry spell, with all the emotional, psychological and practical support you need in a handy, digestible guidebook format, Includes bibliographical references and index