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(Ebook) Pilates for Core Strength A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts by Sandie Keane ISBN 9780862887261, 0862887267

  • SKU: EBN-5091932
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$ 32 $ 40 (-20%)

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4.7

25 reviews
Instant download (eBook) Pilates for Core Strength A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts after payment.
Authors:Sandie Keane
Pages:150 pages.
Year:2005
Publisher:Greenwich Editions
Language:english
File Size:65.55 MB
Format:pdf
ISBNS:9780862887261, 0862887267
Categories: Ebooks

Product desciption

(Ebook) Pilates for Core Strength A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts by Sandie Keane ISBN 9780862887261, 0862887267

Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength, stay in shape, and prevent injuries. Photographs guide newcomers through every posture in this comprehensive introduction, so its easy to start achieving optimal toning, flexibility, and stamina. Theres information on analyzing your posture, and specific exercises to target each type.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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