(Ebook) Parenting from the Inside Out How a Deeper Self Understanding Can Help You Raise Children Who Thrive 1st Edition by Daniel J Siegel, Mary Hartzell ISBN 1922070939 9781922070937

(Ebook) Parenting from the Inside Out How a Deeper Self Understanding Can Help You Raise Children Who Thrive 1st Edition by Daniel J Siegel, Mary Hartzell ISBN 1922070939 9781922070937

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ISBN 10: 1922070939 
ISBN 13: 9781922070937
Author: Daniel J Siegel, Mary Hartzell

An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain"

In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children.

Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.

(Ebook) Parenting from the Inside Out How a Deeper Self Understanding Can Help You Raise Children Who Thrive 1st Table of contents:

• Part One: Making Sense of Your Own Story

  • Chapter 1: The Foundation: How Our Childhood Shapes Our Parenting

    • The Impact of Attachment Experiences

    • Understanding Our Attachment Styles

    • Coherence and Integration

  • Chapter 2: The Coherent Narrative: Finding Meaning in Your Past

    • Why Narrative Matters

    • Accessing Implicit Memory

    • Creating Your Life Story

  • Chapter 3: Reflective Practice: Turning Inward to Understand Outward Behavior

    • Mindfulness and Self-Observation

    • The River of Well-Being

    • Cultivating Self-Compassion

• Part Two: Understanding Your Child's Developing Mind

  • Chapter 4: The Developing Brain: From Neurons to Relationships

    • Brain Basics for Parents

    • Neuroplasticity and Experience

    • The Social Brain

  • Chapter 5: Connecting with Your Child: The Importance of Attunement

    • Reading Nonverbal Cues

    • Emotional Resonance

    • Repairing Misattunement

  • Chapter 6: Understanding Emotions: Helping Children Navigate Their Inner World

    • The Purpose of Emotions

    • Helping Children Identify and Express Feelings

    • Emotion Regulation Strategies

  • Chapter 7: Discipline from the Inside Out: Guiding Behavior with Connection

    • Beyond Punishment and Reward

    • Teaching Life Skills Through Discipline

    • The Four Rs of Discipline (Rupture, Repair, Reconnect, Relearn)

  • Chapter 8: Making Sense of Difficult Behaviors: A Developmental Perspective

    • Understanding the "Why" Behind the What

    • Responding to Challenging Moments

    • Building Resilience

• Part Three: Integrating and Thriving

  • Chapter 9: Integration: Creating Harmony in the Family System

    • Horizontal and Vertical Integration

    • Building a Cohesive Family Narrative

    • Fostering Empathy and Compassion

  • Chapter 10: The Integrated Brain: Helping Children Develop All Parts of Themselves

    • Connecting the Left and Right Brain

    • Linking Up-and-Down Brain Regions

    • Integrating Self with Others

  • Chapter 11: Raising Resilient Children: The Power of Secure Attachment

    • What is Resilience?

    • The Role of the Parent in Building Resilience

    • Navigating Adversity

  • Chapter 12: Continuing the Journey: Lifelong Learning and Growth

    • The Never-Ending Process of Parenting

    • The Gifts of Inside-Out Parenting

    • Cultivating Your Own Well-Being

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Tags: Daniel J Siegel, Mary Hartzell, Deeper, Understanding