(Ebook) Microsoft Word - undediabglyinfeb116 by SUBRATA BHARATI

(Ebook) Microsoft Word - undediabglyinfeb116 by SUBRATA BHARATI

In order to remain healthy in our later years, lifestyle changes are needed that include changingthe way we eat. Even if you think you are eating healthy foods, look at what you are eating inthe way or carbohydrates. If you are eating white bread, white flour, white rice, potatoes, andcereals that are not in the oat, bran, or barley group, you are eating carbohydrates that have ahigh glycemic index. That doesn’t mean you are going to be able to eliminate all of thecarbohydrates that have a high glycemic index, but the goal is to reduce them so that less sugaris going into the blood stream and more is being utilized and turned into energy. The bodyneeds the energy for your to feel rested after a good night’s sleep, but you want to consume theslow burning energy rather than the quick energy that is derived from sugar products such ascandy, cakes, and other sweets.