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(Ebook) Meditation: Coming to Know Your Mind by Matteo Pistono ISBN 9781781808627, 1781808627

  • SKU: EBN-7141186
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Authors:Matteo Pistono
Pages:208 pages.
Year:2017
Editon:1
Publisher:Hay House UK
Language:english
File Size:1.38 MB
Format:epub
ISBNS:9781781808627, 1781808627
Categories: Ebooks

Product desciption

(Ebook) Meditation: Coming to Know Your Mind by Matteo Pistono ISBN 9781781808627, 1781808627

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today’s stresses and challenges. Matteo shares how to: •Develop a daily meditation practice •Connect the body and mind with body-scanning meditation •Integrate mindfulness awareness into everyday life •Meditate while walking, drinking tea, eating and in daily life •Come to know your heart and mind in the innermost way
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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