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Status:
Available4.4
36 reviews
ISBN 10: 097574366X
ISBN 13: 9780975743669
Author: Sandra Cabot
In Magnesium: The Miracle Mineral, Dr. Sandra Cabot explores the vital role magnesium plays in maintaining optimal health and preventing a wide range of chronic illnesses. Known as a “miracle mineral,” magnesium is essential for over 300 biochemical reactions in the body, influencing everything from cardiovascular health and bone strength to energy production and mental well-being.
Drawing on decades of medical practice and research, Dr. Cabot reveals how widespread magnesium deficiency is, often overlooked by conventional medicine, and explains the symptoms and health problems it can cause. She also offers practical guidance on how to restore magnesium levels naturally through diet, supplements, and lifestyle changes.
Introduction to Magnesium
Why Magnesium Is Essential
Historical Background
How Magnesium Works in the Body
Magnesium Deficiency: Causes and Symptoms
Common Causes of Deficiency
Signs and Symptoms to Watch For
Who Is at Risk?
Health Benefits of Magnesium
Cardiovascular Health
Bone Strength and Osteoporosis
Managing Diabetes and Blood Sugar
Mental Health and Cognitive Function
Magnesium and Detoxification
Role in Liver Health
Supporting Kidney Function
Enhancing Detox Processes
Sources of Magnesium
Dietary Sources
Supplements: Types and Dosages
Absorption and Bioavailability
Magnesium in Medical Practice
Treatment of Common Conditions
Magnesium and Medication Interactions
Guidelines for Safe Use
Magnesium and Lifestyle
Diet and Lifestyle Tips for Maintaining Adequate Levels
Exercise and Stress Management
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Tags: Sandra Cabot, Magnesium, Miracle Mineral, Cleansing Diet
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