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(Ebook) Life After Trauma, 2nd Ed: A Workbook for Healing by Dena Rosenbloom, Mary Beth Williams ISBN 9781606236086, 9781606236352, 1606236083, 1606236350

  • SKU: EBN-1701678
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Instant download (eBook) Life After Trauma, 2nd Ed: A Workbook for Healing after payment.
Authors:Dena Rosenbloom, Mary Beth Williams
Pages:295 pages.
Year:2010
Editon:2
Publisher:The Guilford Press
Language:english
File Size:1.28 MB
Format:pdf
ISBNS:9781606236086, 9781606236352, 1606236083, 1606236350
Categories: Ebooks

Product desciption

(Ebook) Life After Trauma, 2nd Ed: A Workbook for Healing by Dena Rosenbloom, Mary Beth Williams ISBN 9781606236086, 9781606236352, 1606236083, 1606236350

Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included. (20101022)
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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