Karate science : dynamic movement by Swanson, J. D. (John David), author instant download

Karate science : dynamic movement by Swanson, J. D. (John David), author instant download

xviii, 224 pages : 23 cm, \"Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swanson describes these principles in incredible detail, drawing on examples from several styles of karate, as well as aikido, taekwondo, and judo. Whatever your martial background, applying this knowledge will make your techniques better, stronger, and faster. Understand the major types of techniques, including their outward appearances and internal feelings. Master the core principles behind these feelings. Learn the biomechanics and dynamics of core movement\" --, Includes bibliographical references and index, Part I. The techniques and how to do them. An introduction and how to use this book ; The four fundamental requirements of martial arts ; With what and how do I make a hitting surface ; Stances, the body postures of karate ; The dynamics of stances ; Tsuki: thrusting techniques ; Keri: kicking techniques ; Uchi: striking techniques ; Uke: blocking techniques ; Kuzushi: techniques of breaking balance -- Part II. Principles of karate techniques. How the body works: joints and muscles ; How the body works: balance ; Biomechanics: how do I hit something hard? -- Part III. Internal movement of karate. If I jiggle my hips, do I hit someone harder? Hip vibration ; Hit them like a steam train: using body shifting to generate tranlational power ; Rockin' and rollin': rotation of the body to create power, coordination of movement, and superior body position ; Breathing: the key to coordination ; How do I hit things and not fall over? Keage, kekomi, and ate ; Is there equipment that can help me? ; Conclusion