Karate basics by Rielly, Robin L., author instant download

Karate basics by Rielly, Robin L., author instant download

190 pages : 25 cm, An overview of the basics of karate that explains the origins and history of the martial art, demonstrates basic techniques, offers tips on choosing the right school and preparing for class, and presents sparring drills and kata to complement karate training, Includes bibliographical references (pages 180-185), 1. Introduction. The history of karate -- The philosophy of karate -- The different styles of karate. 2. Getting started. Choosing the right school -- The karate class -- Your first class -- Safety. 3. Learning the basics. Basic principles -- Stances -- Blocks -- Hand techniques -- Leg techniques. 4. Applying the basics. Sparring -- The kata. 5. The training session. The basics of practice -- How to participate in a training session -- Strength training -- Strength in technique. 6. Making progress. Setting a training schedule -- Testing for rank -- Tournaments and demonstrations -- Seminars and training camps -- Becoming an instructor