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(Ebook) Just One Thing: Developing A Buddha Brain One Simple Practice at a Time by Rick Hanson ISBN 9781608820313, 1608820319

  • SKU: EBN-2509202
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4.3

11 reviews
Instant download (eBook) Just One Thing: Developing A Buddha Brain One Simple Practice at a Time after payment.
Authors:Rick Hanson
Pages:242 pages.
Year:2011
Editon:Original
Publisher:New Harbinger Publications
Language:english
File Size:1.22 MB
Format:pdf
ISBNS:9781608820313, 1608820319
Categories: Ebooks

Product desciption

(Ebook) Just One Thing: Developing A Buddha Brain One Simple Practice at a Time by Rick Hanson ISBN 9781608820313, 1608820319

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions
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