Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.
Please read the tutorial at this link. https://ebooknice.com/page/post?id=faq
We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.
For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.
EbookNice Team
Status:
Available4.4
28 reviews
ISBN 10: B0028085NY
ISBN 13: 978-0736091886
Author: Buddy Lee
The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.
Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.
If you’re ready to take your workouts to the next level, turn to the system that the world’s top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and performance.
Part 1: Jump Rope Training Progression
Chapter 1 Introducing the Buddy Lee System
Chapter 2 Get Ready to Jump
Chapter 3 Step 1: Base Phase—Master the Basic Techniques
Chapter 4 Step 2: Conditioning Phase—Develop Jump Skills and Endurance
Chapter 5 Step 3: Sports Training Phase—Add Anaerobic Intensity
Chapter 6 Build Endurance
Part II: Jump Rope Training Programs
Chapter 7 Increase Speed and Quickness
Chapter 8 Gain Strength and Power
Chapter 9 Improve Agility, Rhythm, Balance, and Coordination
Chapter 10 Condition for Specific Sports and Fitness Goals
Part III: Supplemental Uses for Jump Rope Training
Chapter 11 Warm-Up, Cool-Down, and Active Rest
Chapter 12 Injury Prevention and Rehabilitation
Chapter 13 Weight Loss for Athletic Goals
jump rope buddy lee
how to adjust buddy lee jump rope
buddy lee jump rope training pdf
buddy lee jump rope video
buddy lee jump rope youtube
Tags: Buddy Lee, Jump rope training
4.6
12 reviews
4.7
9 reviews
5.0
6 reviews
5.0
31 reviews
5.0
18 reviews