(Ebook) Intermittent Fasting for Women Over 50: 150+ Healthy Recipes & a Weekly OMAD Plan by Brenda Pylon ISBN 9798800014341, 8800014348, B09XYQ6YBG

(Ebook) Intermittent Fasting for Women Over 50: 150+ Healthy Recipes & a Weekly OMAD Plan by Brenda Pylon ISBN 9798800014341, 8800014348, B09XYQ6YBG

Get Fit and Forget About Hunger Strikes with a Tailored Fasting Plan, Turn Back The Clock and Feel Like a 30yoStart your new lifestyle to get back in shape easily and effectively today!Discover the most comprehensive guide on Intermittent Fasting that makes you achieve and maintain results over time (yes, even if you're over 50).Reaching fifty doesn't mean "settling" for what we've achieved and how our body is changing but, it's instead the right time to take care of it properly. Feeling immediately tired after simple daily chores, not liking yourself in the mirror anymore, or not to mention the problems brought by menopause, are common issues for all of us who have reached this age....And so what kind of diet to choose, among the many existing ones, that suits our needs?Between the many pages of this book, we will talk in-depth about how thousands of women over 50 have already improved their lives thanks to Intermittent Fasting, starting to feel comfortable with themselves again by following the step-by-step diet plans and the many tasty recipes.So, let's take a look at what you'll discover inside:* What is Intermittent Fasting, what are its many benefits, and why it has been defined as the best diet for women in their 50s,* A thorough explanation of all the different types of fasting so you can choose the one that best suits your lifestyle and follow it stress-free and with ease,* What are the recommended foods and drinks to incorporate into your diet, plus a handy list of vitamins, supplements, and minerals that will help you get the right boost every day,* Dos and Don'ts of IF: all the most common mistakes to avoid, including tips and a list of good habits to adopt into your new lifestyle to achieve all the results you want,* 150+ recipes that will take you through every day of your new eating plan without ever making you feel hungry and helping you slim your waistline in no time,* OMAD's exclusive weekly meal plan and everything you need to know about