(Ebook) INTERMITTENT FASTING FOR WOMEN OVER 50 by David Colombo ISBN 9781393749660, 1393749666

(Ebook) INTERMITTENT FASTING FOR WOMEN OVER 50 by David Colombo ISBN 9781393749660, 1393749666

-The Complete Beginner's Guide to Weight Loss, Increase Energy and Detox your BodyYou Are About To Discover How To Unleash The Full Power Of Intermittent Fasting As A Woman To Lose Weight, Detox Your Body, Supercharge Your Energy And Achieve Much More!Intermittent fasting is touted as being the easiest and most effective way to lose weight. Think about it; all you have to do is to make sure your body gets into a fasted state by skipping certain meals and then resume eating normally when the eating window comes.But as easy as it may look and sound, for women, nothing is easy and straightforward because hormones come into the equation to complicate everything. And for a 50 year old and above who is at the height of menopause, where there is reducing production of FSH, and LH, hormones responsible for regulating reducing levels of estrogen, progesterone as well as testosterone, trying anything that pushes your hormones further outside their balance can seem counterproductive.What then do you do?Does being menopausal mean you can't use intermittent fasting to lose weight?How can you model intermittent fasting to meet your body's unique needs so that you can still enjoy the seemingly magical weight loss benefits of intermittent fasting while at the height of menopause?How do you deal with the mood swings, blood sugar problems, palpitations, constant fatigue, bloating, irritability, hair loss and other symptoms of menopause that may be heightened by fasting?What dietary choices do you need to start making to increase your odds of deriving all the benefits that come with intermittent fasting?How is intermittent fasting uniquely qualified to bring health benefits in your menopausal years?If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of intermittent fasting with specific focus to women in their 50s and beyond.More precisely, the book will teach you:The basics of intermittent fasting, including what it is, h