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EbookNice Team
Status:
Available4.3
28 reviewsISBN 10: 147210885X
ISBN 13: 978-1472108852
Author: Marie Chellingsworth, Paul Farrand
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.
This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.
The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.
Section 1: Getting going
Section 2: Understanding Generalised Anxiety Disorder (GAD) and the role of worry
Section 3: Managing your worry
Section 4: Managing the future
Section 5: Graham and Sarah's stories
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Tags: Marie Chellingsworth, Paul Farrand, How to Beat, Generalised Anxiety, One Step