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(Ebook) How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence based low intensity CBT 1st Edition by Marie Chellingsworth, Paul Farrand ISBN 978-1472108852 147210885X

  • SKU: EBN-49165148
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Instant download (eBook) How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT after payment.
Authors:Marie Chellingsworth, Paul Farrand
Pages:256 pages.
Year:2016
Editon:1
Publisher:Constable & Robinson
Language:english
File Size:5.56 MB
Format:pdf
ISBNS:9781472108852, 147210885X
Categories: Ebooks

Product desciption

(Ebook) How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence based low intensity CBT 1st Edition by Marie Chellingsworth, Paul Farrand ISBN 978-1472108852 147210885X

(Ebook) How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT 1st Edition by Marie Chellingsworth, Paul Farrand- Ebook PDF Instant Download/Delivery: 978-1472108852, 147210885X
Full download (Ebook) How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT 1st Edition  after payment

Product details: 

ISBN 10:  147210885X

ISBN 13: 978-1472108852

Author:  Marie Chellingsworth, Paul Farrand

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.

This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.

The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

Table of contents: 

Section 1: Getting going

Section 2: Understanding Generalised Anxiety Disorder (GAD) and the role of worry

Section 3: Managing your worry

Section 4: Managing the future

Section 5: Graham and Sarah's stories

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Tags: Marie Chellingsworth, Paul Farrand, How to Beat, Generalised Anxiety, One Step

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