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(Ebook) The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression by Michael A. Tompkins ISBN 9781648482021, 1648482023

SKU: EBN-56353760

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Instant download (eBook) The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression after payment.

Authors:Michael A. Tompkins

Pages:208 pages.

Year:2024

Editon:Workbook

Publisher:New Harbinger Publications

Language:english

File Size:5.81 MB

Format:pdf

ISBNS:9781648482021, 1648482023

Categories: Ebooks

Product desciption

(Ebook) The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression by Michael A. Tompkins ISBN 9781648482021, 1648482023

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.

*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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