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(Ebook) High-Threshold Muscle Building by Christian Thibaudeau ISBN 9780978319403, 0978319400

SKU: EBN-1955980

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$ 32 ~~$ 40~~ (-20%)

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4.8

31 reviews

Instant download (eBook) High-Threshold Muscle Building after payment.

Authors:Christian Thibaudeau

Pages:200 pages.

Year:2007

Language:english

File Size:25.68 MB

Format:pdf

ISBNS:9780978319403, 0978319400

Categories: Ebooks

Product desciption

(Ebook) High-Threshold Muscle Building by Christian Thibaudeau ISBN 9780978319403, 0978319400

Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge because of it. . . THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS! This is what separates the best from the rest. The fast-twitch fibers that compose the high-threshold motorunits (HTMU) exceed, by a humongous margin, the hypertrophy potential of low and medium-threshold fibers that too many of us rely on in our everyday training sessions.

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